Lauren will be on maternity leave from mid-April to mid-June and will resume seeing clients and accepting new clients then.

I see therapy as working together on a complex puzzle that represents your most authentic self and the life you want to live. When stress, loss, trauma, anxiety, or negative self-talk scatter the pieces, therapy can help us find new ways for them to fit.

I believe therapy is a collaborative process where we build insight, self-compassion, and practical tools at your pace. I strive to offer a warm, non-judgmental space where you feel seen, heard, and valued, and where all parts of your identity and story are welcome.

I am trained and experienced in various psychotherapy models and specialize in treating anxiety, depression, trauma, and attachment-related and relationship issues. It is an honour and a privilege to work with you and to hear your story - I welcome the opportunity to begin this journey together.

Lauren will be on maternity leave from mid-April to mid-June and will resume seeing clients and a... Read More

I have been practicing in the field of psychotherapy and mental health for the past 11 years. I strive to create a supportive and calming environment that one feels safe to be open and vulnerable in. I am dedicated to helping others in this capacity and consider it a privilege to work with you towards you being your best self while living your best life, the life you deserve!

I have been practicing in the field of psychotherapy and mental health for the past 11 years. I s... Read More